10 Ways to Whiten Teeth Naturally

Having a beautiful smile with clean white teeth ranks has become the desire of all people. No wonder so many are willing to spend a lot of money to make their teeth look whiter. Actually, as we get older, it becomes a natural thing if natural white color fade and become yellowish teeth, but in the modern era with the lifestyle and diet of diverse, have yellow teeth yellow teeth can accelerate even if you are still a young age. In other cases, nerve damage or injury caused by the intake of some types of antibiotics can cause yellow teeth. Fortunately, you can choose from several whitening products offered by dental professionals who understand what it takes to make teeth whiter and more attractive. you can also consider using homemade remedies that can quickly turn yellow teeth into perfect white. Here is www.top10magz.com been aggregating them in 10 Ways to Whiten Teeth Naturally.

Carrots, Celery and Apples

All three of these vegetables are not only very good for dieters and health enthusiasts, but also helpful in giving you a charming white smile. The combination of these ingredients that serve as a stain remover and effective in increasing the production of saliva as well as to prevent foul odors and other dental problems.

Lactic Acid in Dairy Products 

One of the major components of milk is lactic acid which is able to minimize the risk of periodontal disease while also controlling the growth and health of your teeth. You can also consider using a mixture of milk in your coffee for a good source of lactic acid. Because of the type of acid can significantly improve and strengthen your enamel, you should consider to consume dairy products in order to maintain oral health and the health of your body. Moreover, dairy products are a great source of protein and vitamin D for healthy bones and teeth.

Strawberries

There are several studies that explain that strawberries can help anyone who is worried about teeth yellow and less than perfect. This juicy little fruit is rich in malic, or the type of enzyme that is often used in whitening products. All you need to do is use a strawberry to brush your teeth, let stand for one minute and rinse thoroughly. Strawberries can also be used as organic solvents mouth effective in removing microorganisms on the teeth and gums.

Baking Soda

A number of dentists believe that baking soda is an effective component in whitening teeth because the acid neutralizing ability, which is able to remove stains and accumulated dirt from your tooth enamel. For those who do not use toothpaste that contains baking soda, can add a bit of this material when it comes to brushing your teeth in toothpaste. Not only will be able to whiten your teeth, but it can clean your whole mouth thoroughly. Another alternative is to mix baking soda with water and salt and then you can use this mixture to brush your teeth as usual. After that, rinse and wipe your entire oral cavity. But should be only a few times a week, do not use it too often. Because it will damage your tooth enamel. 

Citrus

Some fruit with a citrus like pineapple and orange, are able to contribute or produce extra saliva to your mouth which helps in cleaning your teeth and make you have a perfect smile. For example, a large lemon can keep your teeth whiter because of the nature of the acid. You can consider to start using dessert at least twice a week which contains 50 percent water and 50 percent of fresh lemon juice. 

Hydrogen Peroxide

Hydrogen peroxide can be obtained normally through mouthwash or mouthwash. This material also acts as a disinfectant, antibacterial and oxidizing solution for. You can use this product to prevent further attacks from microorganisms, bacterial infestation and minimize end the foul-smelling breath. Some toothpastes also use hydrogen peroxide, therefore, you can consider using this particular component in efforts to whiten your teeth without having to worry about side effects. 

Apple Cider Vinegar

When combined with extra virgin olive oil, apple cider vinegar can significantly make a remarkable improvement in the quality and color of your teeth. Simply pour one teaspoon of apple cider vinegar and extra virgin oil into a bowl and then soak your toothbrush into the mixture and use to clean your mouth. You can soak them again in the mix if you want to repeat the process of brushing your teeth with this solution. In addition, you can also use a mixture as a mouthwash to cleanse the mouth and fresh breath that lasts for hours. As a bonus, apple cider vinegar is also very effective to use if you suffer from inflammation of the gums that may occur when you brush your teeth.

Oil

Oil it also represents one of the outstanding solutions to improve health and your oral hygiene. The trick is quite simple to do and do not need to spend a lot of money. Simply take one tablespoon of natural oil and use to rinse for at least 10 minutes. After that, use water to clean the oil.

leaves Greeting

Leaves when mixed with orange peel can serve as an effective teeth whitening for anyone. You can also use orange peel powder mixed with bay leaves and rub the mixture on your teeth, leave for a few minutes and rinse with water. 

Baking soda and lemon juice

We have described that baking soda has properties that are very large in whiten teeth naturally. If you want to increase the effect, you can combine it with fresh lemon juice. Use a mixture of baking soda and lemon juice in brushing their teeth at least once a week, but do not do it too often because it will erode your tooth enamel. In addition, frequent brushing with baking soda can cause discomfort in your gums. So, make sure you follow these instructions properly to avoid negative symptoms. 

This article was obtained from www.top10magz.com/

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10 Ways lengthen Hair Naturally

Hair is the crown of the body, especially for women. Women generally prefer long hair healthy and shiny beautiful because it will make an appearance to be more graceful and feminine. However, for some reason, sometimes the hair feels very difficult to grow as expected, could be due to one piece, or due to lack of essential nutrients needed hair. Regardless of hair cutting technique errors that make it longer to grow, the amount of nutrients needed hair also needs to be considered. Because if the hair is healthy, it will make it grow faster without a hitch. The following summarizes top10magz has 10 ways to lengthen hair naturally is easy and can be done at home.

Subtract Blow-Dry

Blow-dry hair it can dry out quickly, especially if you're in a hurry. Because waiting for the hair to dry naturally quite long, it is not rare that women choose to work from morning to dry the hair with a hair dryer. It is indeed a very practical and efficient, but if the hair is too much and too often exposed to hot air from a hair dryer, then the risk is going to be very dry hair, broken and fall off easily. In order to remain healthy hair, dry hair with a natural way, aerated in the air or use a hair dryer in the distance is not too close to the temperature is not too hot. Hair dryer is too hot and too close is not good for the health of the scalp.

Consumption of food containing vitamin B

Vitamin B consists of 8 water-soluble vitamin and plays an important role in cell metabolism. Historically, vitamin once thought to have only one type, namely the B vitamins (such as vitamin C or the knowledge of vitamin D). however, further research showed that the chemical composition of these vitamins in it to distinguish from each other and seen in the example in some foods. Supplements containing the 8th of this type is referred to as vitamin B complex. Each type of vitamin B supplements have each other's names (example: B1, B2, B3). To stay healthy and fertile, hair also needs vitamin B. Without adequate intake of B vitamins, the hair will be dry, brittle, and cracked. Take a multivitamin that contains vitamin B, which is also found in bananas and pepper.

Olive oil

Again, these oils come back with other benefits for health. In addition to the types of natural oils are good for the skin, olive oil is also very good for hair. How to use the olive oil with a drop of 4 to 5 drops of olive oil on the scalp, massage, massage gently into the scalp, then let stand overnight to extract olive oil can be absorbed by the scalp and hair. The next morning, shampoo and rinse hair thoroughly. Perform regular basis so that the hair healthy and growing fast. 

Green Tea

Healthy beverage rich in benefits, it is also able to nourish the hair to grow faster, you know. Besides being one of the drinks that can help you lose weight, eliminate eye bags and dark circles, leaving skin softer and smoother, antioxidants also facilitate circulation in the body, especially the circulation to the hair. With the smooth blood circulation to the hair, the hair growth process will be faster and the hair becomes healthier. How to use it, prepare green tea and brewed in a glass of warm water. Pour the brewed tea into the water steeping hair if it's not too hot. Massage the scalp gently for about 30 minutes and rinse the hair thoroughly. Or it could be the green tea applying it to the scalp and throughout the hair, wrap in a wet towel that had previously been soaked in warm water, let stand for 20 minutes then rinse thoroughly. 

Coconut milk

Coconut milk has long been used by women in Indonesia for hair health. In addition to powerful for long hair, milk also makes the hair softer, black and shiny. The way to use it, apply 300 ml to 500 ml of coconut milk into the scalp and hair. Then cover hair with a warm towel, let stand for 15 to 20 minutes, then rinse with cold water. 

Skin Apples

Apples, vitamin-rich foods are often processed as vinegar to lose weight and consumed during the diet is also able to prevent hair loss and nourish hair to make it healthier and grow longer faster. However, here used is apple skin, so when you eat an apple, do not waste your first skin that has been peeled. Consider the following steps, the apple skin puree in a blender, apply evenly to the hair, leave on for 20 minutes then rinse thoroughly. Perform routine at least once a week for maximum results. 

Consume more water

Do not underestimate the power of water. In addition to keeping the body to remain hydrated, water also contributes in maintaining healthy hair. Why is that? Because the consumption of enough water will keep the hair to keep it moist, so the hair is not dry, dull and brittle. Consumption of at least 2.5 liters of water, equivalent to 8 glasses of water a day, will help to reactivate the cells contained in the hair. With these active cells, the process of hair growth on the scalp will be faster, stronger hair, do not easily fall out and break. 

Protein consumption

Existing network to the hair is 97% protein, if protein intake is maintained and not neglected, then the hair will be stronger and not easily broken and accelerate the growth of new cells in the hair. By consuming foods that contain protein on a regular basis, strength, fertility and hair growth will be better. Include protein-rich foods include chicken, fish, meat, milk, nuts and eggs. 

Egg whites

The next natural ways to lengthen hair is to use egg whites. Egg white contains rich nutrients to accelerate hair growth. The way is easy, you just need to provide three eggs taken white part only, beat until evenly and rub thoroughly into hair and scalp and gently massage a scalp. Let stand for 5 to 10 minutes, let the nutrients of the egg perfectly absorbed by the hair to make the hair stronger and healthier, then rinse thoroughly.

Set the sleep patterns

Why? Because during sleep, the cells in the body will work and recover back. It is very important not only for health, but also useful for the entire body including the skin, nails and hair. Lack of sleep will affect the appearance of the skin, nails and hair, making it dull, dry and growth is not maximal.

 

This article the idea of www.top10magz.com/

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10 Foods That Help Lose Fat

Who does not want to have a slim and healthy body? But today's modern lifestyle makes some people tend to forget about exercise and eating fast food fat and vulnerable to harm health. If too many oily foods, over time the amount of fat in the body will accumulate and make you lose the chance to have a slim body and ideal. Many people waste a lot of money to buy products that promise to burn fat but in reality it has no effect. Therefore, instead of wasting money on this product, you better try 10 Foods That Help Lose excess body fat top10magz quoted below.

Red chili

For Asians (including Indonesia), chili can increase appetite. But for Westerners, add a bit of spicy flavor to food are able to help you lose weight. A plate of jalapeno peppers or cayenne or red chili containing capcaisin (trigger taste hot peppers), is able to reduce appetite and reduce the number of meals the next day. The same component in chili peppers can also eliminate fat reserves.

Sweet potato

Potatoes are also responsible for increasing fat so you can replace it with a sweet potato that much healthier. Avoid fried potatoes which increases the calories of the food that comes with a number of salt in the presentation and make the condition worse. So if you like potatoes, there's nothing wrong if you start turning the sweet potato from now on. Sweet potato or better known as the sweet potato also has the effect of filling longer, so it can be very effective for those of you who are on a diet. 

Grains and legumes

It is one of the ideal choice to tackle the problem of fat. Nuts and seeds can help in the digestion of food and had a lower fiber. This is why, beans become an important food for weight loss program or diet program you. Because in addition to having health benefits are countless, nuts also have good benefits to keep the sugar levels in the body. 

Eggs

If you are including an egg fan, then you have indirectly consume foods that can reduce fat and maintain your weight to keep looking. Eggs are very rich in protein which is able to make you stay energized for more than a day of vitamin B12 and contains nutrients that help the body burn fat .. Especially for women, it should at least include eggs in their breakfast if you want to maintain a healthy weight with a slim calorie needs remain fulfilled.

Green tea

Green tea has a distinctive flavor compared to other types of tea. The benefit was already known can help the body become more slender. The proof, many outstanding brands slimming green tea on the market. It may also be the best choice for those who want to wear off the fat, you can enjoy anytime, while reading the newspaper or reading a book. green tea can also help make your skin more smooth. But for pregnant women, should not be too much to consume green tea, because it could not be a good risk for the content.

Red rice

For a healthy lifestyle, eating brown rice as a main meal definitely preferred over white rice in general. Because rice with white rice contains fat which will increase your weight, you should switch to brown rice began to consider. Brown rice is also good to reduce levels of excess sugar in the body.

Oatmeal

Oatmeal, the food is appropriate for a quick breakfast dish with calories and satiety effects of time, so it is good to start your day. Oatmeal is also very rich in protein and fiber that can reduce the fat and still keep your health in good condition. Setting up the oatmeal did not take long, serve with milk and honey to give a little taste more delicious. 

Vegetables

There are a number of vegetables are ideal for burning fat. Try to include them in your cooking ingredients. Some of these vegetables are broccoli, spinach, asparagus, tomatoes, etc.. Eating a healthy diet is very important even though many people do not like it. Even so, the vegetables have properties that are very good for health because it is a source of fiber and antioxidants. By eating a lot of vegetables, you will provide a wide range of essential nutrients for your body, including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A and vitamin B. Begin to regularly consume vegetables from an early age. 

Fruits

Include lots of fruits in your diet because it does not only provide energy, but it makes you fresh for the whole day. There are some pieces that also helps in overcoming fats such as oranges, grapes, bananas, apples, etc.. Fruits are very important for the body and at least weeks to try to eat one every day. To maintain the nutritional needs remain unmet and make your body healthy and slim. 

Mushrooms 

Mushrooms contain some nutrients, vitamins and minerals and antioxidants that have qualified. There are various types of fungi and drugs, but all have one thing in common. Add the mushrooms in your cooking taste good addition also has many health benefits. Such as preventing prostate cancer and breast cancer, lowers blood cholesterol levels, improve immune system, containing selenium for healthy bones and teeth, and of course, lose weight. In addition to the consumption of the main menu everyday, mushrooms can also be a snack. Mushrooms are very popular and a favorite of many people is a type of oyster mushroom. This type of fungus is very rich in plant-based nutrition without cholesterol. The benefit was very unusual one of which is to prevent blockage of the blood vessels, thereby reducing the risk of heart disease and hypertension. 

If you are running the program die then ten foods you must enter at the top of the food should be consumed. Because in addition to having good benefits for the body, food tenth above also help you eliminate excess fat and make your body into a slimmer fit ideal body shape. Do not forget to also apply a healthy lifestyle with adequate rest, exercise and avoid smoking and alcohol consumption for the sake of long-term health of your investment.

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