10 Ways lengthen Hair Naturally

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Hair is the crown of the body, especially for women. Women generally prefer long hair healthy and shiny beautiful because it will make an appearance to be more graceful and feminine. However, for some reason, sometimes the hair feels very difficult to grow as expected, could be due to one piece, or due to lack of essential nutrients needed hair. Regardless of hair cutting technique errors that make it longer to grow, the amount of nutrients needed hair also needs to be considered. Because if the hair is healthy, it will make it grow faster without a hitch. The following summarizes top10magz has 10 ways to lengthen hair naturally is easy and can be done at home.

Subtract Blow-Dry

Blow-dry hair it can dry out quickly, especially if you're in a hurry. Because waiting for the hair to dry naturally quite long, it is not rare that women choose to work from morning to dry the hair with a hair dryer. It is indeed a very practical and efficient, but if the hair is too much and too often exposed to hot air from a hair dryer, then the risk is going to be very dry hair, broken and fall off easily. In order to remain healthy hair, dry hair with a natural way, aerated in the air or use a hair dryer in the distance is not too close to the temperature is not too hot. Hair dryer is too hot and too close is not good for the health of the scalp.

Consumption of food containing vitamin B

Vitamin B consists of 8 water-soluble vitamin and plays an important role in cell metabolism. Historically, vitamin once thought to have only one type, namely the B vitamins (such as vitamin C or the knowledge of vitamin D). however, further research showed that the chemical composition of these vitamins in it to distinguish from each other and seen in the example in some foods. Supplements containing the 8th of this type is referred to as vitamin B complex. Each type of vitamin B supplements have each other's names (example: B1, B2, B3). To stay healthy and fertile, hair also needs vitamin B. Without adequate intake of B vitamins, the hair will be dry, brittle, and cracked. Take a multivitamin that contains vitamin B, which is also found in bananas and pepper.

Olive oil

Again, these oils come back with other benefits for health. In addition to the types of natural oils are good for the skin, olive oil is also very good for hair. How to use the olive oil with a drop of 4 to 5 drops of olive oil on the scalp, massage, massage gently into the scalp, then let stand overnight to extract olive oil can be absorbed by the scalp and hair. The next morning, shampoo and rinse hair thoroughly. Perform regular basis so that the hair healthy and growing fast. 

Green Tea

Healthy beverage rich in benefits, it is also able to nourish the hair to grow faster, you know. Besides being one of the drinks that can help you lose weight, eliminate eye bags and dark circles, leaving skin softer and smoother, antioxidants also facilitate circulation in the body, especially the circulation to the hair. With the smooth blood circulation to the hair, the hair growth process will be faster and the hair becomes healthier. How to use it, prepare green tea and brewed in a glass of warm water. Pour the brewed tea into the water steeping hair if it's not too hot. Massage the scalp gently for about 30 minutes and rinse the hair thoroughly. Or it could be the green tea applying it to the scalp and throughout the hair, wrap in a wet towel that had previously been soaked in warm water, let stand for 20 minutes then rinse thoroughly. 

Coconut milk

Coconut milk has long been used by women in Indonesia for hair health. In addition to powerful for long hair, milk also makes the hair softer, black and shiny. The way to use it, apply 300 ml to 500 ml of coconut milk into the scalp and hair. Then cover hair with a warm towel, let stand for 15 to 20 minutes, then rinse with cold water. 

Skin Apples

Apples, vitamin-rich foods are often processed as vinegar to lose weight and consumed during the diet is also able to prevent hair loss and nourish hair to make it healthier and grow longer faster. However, here used is apple skin, so when you eat an apple, do not waste your first skin that has been peeled. Consider the following steps, the apple skin puree in a blender, apply evenly to the hair, leave on for 20 minutes then rinse thoroughly. Perform routine at least once a week for maximum results. 

Consume more water

Do not underestimate the power of water. In addition to keeping the body to remain hydrated, water also contributes in maintaining healthy hair. Why is that? Because the consumption of enough water will keep the hair to keep it moist, so the hair is not dry, dull and brittle. Consumption of at least 2.5 liters of water, equivalent to 8 glasses of water a day, will help to reactivate the cells contained in the hair. With these active cells, the process of hair growth on the scalp will be faster, stronger hair, do not easily fall out and break. 

Protein consumption

Existing network to the hair is 97% protein, if protein intake is maintained and not neglected, then the hair will be stronger and not easily broken and accelerate the growth of new cells in the hair. By consuming foods that contain protein on a regular basis, strength, fertility and hair growth will be better. Include protein-rich foods include chicken, fish, meat, milk, nuts and eggs. 

Egg whites

The next natural ways to lengthen hair is to use egg whites. Egg white contains rich nutrients to accelerate hair growth. The way is easy, you just need to provide three eggs taken white part only, beat until evenly and rub thoroughly into hair and scalp and gently massage a scalp. Let stand for 5 to 10 minutes, let the nutrients of the egg perfectly absorbed by the hair to make the hair stronger and healthier, then rinse thoroughly.

Set the sleep patterns

Why? Because during sleep, the cells in the body will work and recover back. It is very important not only for health, but also useful for the entire body including the skin, nails and hair. Lack of sleep will affect the appearance of the skin, nails and hair, making it dull, dry and growth is not maximal.

 

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